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One Pan Honey Dijon Salmon and Root Vegetables

Kale Chimichurri Sauce

Kale Apple Salad with Pomegranate Dressing

Shiitake Ginger Stir Fry

Yogurt Bowl with Granola

Roasted Brussels Sprouts with Balsamic Glaze

Instant Pot Honey Garlic Chicken

Apple Pie Parfait

Spicy Shrimp and Collard Greens

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Prosciutto + apple sandwiches and a side of greens.🥖🍎🧀🥬
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There’s nothing better than a sandwich with all your favorites. To keep my sandwich game up, I keep a loaf in the fridge so I can toast a couple slices to enjoy whenever I please.
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What’s your favorite sandwich combination?🥪

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Breakfast goals-> protein packed strawberry chocolate chip waffles with extra strawberries on top.
#kodiakcales #proteinwaffles

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✨Broiled Grapefruit✨
On the list of seasonal produce I always check for some grapefruit to add. I love grapefruit but I just can’t eat it without a sprinkle of something sweet on top. Here I made broiled grapefruit with a little brown sugar to enjoy as a snack. Here’s how you can enjoy too.

Broiled Grapefruit:
•Cut grapefruit in half
•You can loosen the grapefruit by cutting along the edge of the grapefruit rind and different segments. Be sure not to pierce through the outer layer/peel
•Sprinkle brown sugar on top (on the cut side)
•Broil in the oven for about 4-6 minutes or until the sugar begins to brown

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Another year (and decade) is upon us and it’s so easy to get caught up in resolutions with all the excitement. As I reflect on this year here are several things that I wanted to share on how you can create meaningful goals for 2020.
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✨Instead of thinking of perfection, focus on improvement. Focus on your habits and how you can change them to achieve your goals. In order to do that you have to identify those habits and be honest about what you can realistically do to change.
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✨Fixating on the number on the scale isn’t always healthy. Make actionable goals for how you will achieve those result. (I will try x,y,z to find what works for me. I will walk for 30 minutes a day, etc).
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✨Taking the easy way out won’t help you either. Anything worth having will take time.
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✨Go easy on yourself. It’s okay if you don’t accomplish everything on the list.
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✨Be present and take time to celebrate the small wins and what you have in THIS moment.

Remember that 2020 can be everything you want for yourself if you put the work in!
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What’s in my bowl-> chicken thigh with fresh greens, rice, corn, green beans, red peppers, and potatoes.

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