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Breakfast Sandwich with Crispy Kale
Blood Orange Salad and Vinaigrette
Winter Farro Salad
One Pan Honey Dijon Salmon and Root Vegetables
Kale Chimichurri Sauce
Kale Apple Salad with Pomegranate Dressing
Shiitake Ginger Stir Fry
Yogurt Bowl with Granola
Roasted Brussels Sprouts with Balsamic Glaze
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![Jumpin’ Jambalaya
Did you know that February is also American Heart Month? I’ve teamed up with the National Heart Lung and Blood Institute to share a delicious recipe for Jumpin’ Jambalaya that’s lower in sodium but still full of flavor. Heart disease is the number 1 cause of death in the US. I am here to raise awareness that #ourhearts can be healthier, together, and the importance of social support for a healthier lifestyle.
Head on over to my stories to see how I made this recipe. You can find this and many more heart healthy recipes listed on NHLBI’s website. [LINK IN BIO].](https://mashandspread.com/wp-content/plugins/instagram-feed/img/placeholder.png)