Healthyish Balanced Recipes
Here you will find balanced recipes to help you live your best life. I believe that food should be both enjoyable and good for you.
Trending Recipes
A few popular recipes people love.
Follow Us!
Breakfast Recipes
The best recipes for a first meal of the day (or last if you prefer breakfast for dinner)!
Sauces & Spreads
Dippable, Spreadable favorites to add to your next meal!
See more sauces & spread recipes →
About Jasmin
I’m Jasmin, registered dietitian, and food photographer behind Mash & Spread.
Recent Recipes
What’s been posted lately on Mash and Spread!
Drink Recipes
Stay hydrated with one of our drink recipes!
