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Healthyish Balanced Recipes

Here you will find balanced recipes to help you live your best life.  I believe that food should be both enjoyable and good for you.

Trending Recipes

A few popular recipes people love.

  • Oatmeal Banana Blender Pancakes
  • Double Chocolate Pancakes
  • Baked Feta Pasta with Cherry Tomatoes

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Breakfast Recipes

The best recipes for a first meal of the day (or last if you prefer breakfast for dinner)!

  • Hash Brown Avocado Toast
  • Chocolate Chip Pancakes
  • Honey Sriracha Bagel with Smoked Salmon
  • Mango Smoothie Bowl

See more breakfast recipes →

Sauces & Spreads

Dippable, Spreadable favorites to add to your next meal!

  • Creamy Cilantro Dressing
  • Soy Ginger Dipping Sauce
  • Greek Yogurt Ranch
  • Kale and Basil Pesto

See more sauces & spread recipes →

About Jasmin

I’m Jasmin, registered dietitian, and food photographer behind Mash & Spread.

Learn more about me →

Recent Recipes

What’s been posted lately on Mash and Spread!

  • Broccoli Pesto Pasta
  • White Bean Kale and Sausage Bowl
  • Air Fryer Apple Crisp
  • Pumpkin Cold Foam
    Pumpkin Cold Foam

Drink Recipes

Stay hydrated with one of our drink recipes!

  • Watermelon Cucumber Cooler Mocktail
  • Grapefruit Thyme Mocktail
  • The Ultimate Green Smoothie
  • Strawberry Mango Smoothie

See more drink recipes →

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