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Mash & Spread

Food Blog by Registered Dietitian Food Photographer Jasmin Foster RD, LD

Main Dish

Classic Brioche French Toast

Slices of

Turmeric Ginger Salmon

The Best One Pot Chicken and Rice Soup

Easy Turkey Chili

Easy Peanut Noodles

Black Bean Burgers with Thousand Island Dressing

2 black bean burgers on a white plate with a bottle of thousand island dressing

Mediterranean Chickpea Salad

Bowl of Mediterranean Chickpea Salad on a white table

Shrimp Banh Mi Bowl

Chicken Tacos with Cilantro Lime Kale Slaw

Winter Farro Salad

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Kale Apple Salad in a white bowl with Pomegranate Dressing

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Jasmin Foster is a registered dietitian/food photographer focused on feel good balanced living providing recipes and tips to help you live your best life. Read More…

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