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Mash & Spread

Food Blog by Registered Dietitian Food Photographer Jasmin Foster RD, LD

September 10, 2019

Honey Apple Avocado Smoothie

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This honey +apple+ avocado smoothie is sure to knock you off your feet because of how delicious this smoothie tastes. 

Honey Apple Avocado Smoothie

Summer is not over just yet. I’m holding the season hostage and making all the smoothies. This time around I’m adding apples and creamy avocado (Gotta love those healthy fats).

What You’ll Need:

a little bit of honey or maple syrup

apple

avocado

a lot of spinach, trust

ginger

almond milk

lemon juice

ice, for good measure

Honey Apple Avocado Smoothie

I won’t hold you too long but just know that this is a very quick recipe. Quite frankly most smoothies are quick to whip up. Sometimes what takes the longest is prepping the ingredients. (all that dicing and chopping and peeling and thangs takes time ya know). That gorgeous green color in this honey apple avocado smoothie isn’t even attributed to the ingredients in the title. What gives the smoothie bulk and that true green hue is the spinach. 

Truth is spinach is the only green that I purposely add double the amount because its’ never compact and it shrinks 10 fold when sautéed. Have you ever bought a big container spinach… used some, and felt like you still had the same amount left? Just me? Ok. 

Honey Apple Avocado Smoothie

A Few Tips:

  • I don’t know about you but I like my smoothies just like I like my pancakes, pretty thick, so no ice was involved in making this smoothie. By all means feel free to add a handful of ice or more if you prefer to make the consistency thinner.
  • Make this recipe completely vegan by using maple syrup instead of honey.
  • Store in a airtight container jar/ container for a day or two (but not for too long). Smoothies are meant to be enjoyed soon after making them.
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Honey Apple Avocado Smoothie

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 people

Ingredients

  • 1 cup almond milk
  • 1 whole avocado
  • 4 cups spinach
  • 2 medium apples
  • 2 tbsp honey or maple syrup
  • 1/2 tsp fresh ginger
  • 2 tbsp lemon juice
  • handful of ice cubes

Instructions

  1. In a blender add almond milk, avocado, spinach, apples, honey/maple syrup, fresh ginger, lemon juice, and ice cubes.

  2. Mix until well combined (2-3 minutes).

Recipe Notes

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DID YOU MAKE THIS RECIPE?! BE SURE TO TAG @MASHANDSPREAD & INCLUDE #MASHANDSPREAD ON INSTAGRAM!

Jasmin Foster

Jasmin Foster is a registered dietitian/food photographer focused on feel good balanced living providing recipes and tips to help you live your best life.

Filed Under: Blog, Drinks, Smoothies

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Jasmin Foster is a registered dietitian/food photographer focused on feel good balanced living providing recipes and tips to help you live your best life. Read More…

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