Hello! I’m Jasmin Foster.
Let me be the first to say my passion for a healthier way of living was not always there.
Growing up I never imagined myself being a dietitian and healthy eating was far from important. Over the years I have changed my outlook on food and health for the better. I would like to share with you creative ways to enjoy them also.
Mash and Spread is collection of recipes, ideas, and thoughts on a healthier way of living. Food should be enjoyable and good for you. It should be balanced with fresh, sustainable ingredients. It is important to keep in mind your health and what will benefit you depending on your health condition.
Jasmin Foster is a registered dietitian in the Washington, DC area and the creator of Mash and Spread. By day she works as a dietitian in Long Term Care while blogging in her spare time. Jasmin received her Bachelor’s of Science Degree in Dietetics from the University of Kentucky and completed her supervised practice (Dietetic Internship) at The Ohio State University. As a transplant to the DC area and new Registered Dietitian Jasmin is defining her passion with career in nutrition, cooking, and blogging.