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Messaged Kale Peach Salad with Candied Pecans
Prep Time
10 mins
Cook Time
35 mins
 

The best summer time salad with fresh peaches, candied pecans, blueberries, goat cheese, and Nature's Greens kale.

Course: Lunch
Cuisine: American
Keyword: kale, Peaches, Salad
Servings: 4 people
Author: Jasmin Foster, RD, LD
Ingredients
Salad
  • 5 cups Natures Greens Kale
  • 2 peaches sliced
  • 1 cup blueberries
  • ½ cup candied pecans
  • ¼ cup goat cheese
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon honey
  • sea salt and pepper to taste
Instructions
  1. Use your hands to rip off the kale from stems. Rinse kale under cool water or submerge in water to wash greens. Let greens dry or pat with paper towel. Use a knife to cut or shred kale into bite sized pieces. Place kale in large bowl.    

  2. In a small jar add the olive oil, vinegar, honey, salt, and pepper.  Close jar with lid and shake vigorously or if you don’t have a lid use a spoon or whisk to mix this dressing.

  3. With clean hands toss, rub, flip, kale for a couple of minutes or until the kale becomes less chewy/rubbery.  

  4. Place kale in a bowl of choice.  Pile on the slices of peaches, blueberries,and sweetened pecans, and add the goat cheese. Drizzle a little more of the vinaigrette dressing.

Recipe Notes

Recipe for candied pecans here. 

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