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collard greens

Fried Egg, Collard Green, and Potato Hash

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Instagram post 17857672234645401 Who doesn’t love a good sandwich? I made a super easy lunch using a few of my favorites with several Trader Joes items like sliced sourdough, prosciutto, and cheese with Nature’s Greens Kale, and apples from the farmer’s market.
The thicker the sandwich the better right?

#traderjoes #dietitianeats #feastgram #sandwichgoals
Instagram post 18046949140207012 One thing to know about me is that I love to visit the farmer’s market. This morning I did an IG story take over with @freshfarmdc where I shared my experience at the H Street Farmers Market! I had so much fun exploring and shopping. Head on over to @freshfarmdc to check it out and to get the recipe for this Kale Apple Salad with Pomegranate Dressing go to https://mashandspread.com/kale-apple-salad-with-pomegranate-dressing/ or click the link in profile! Happy Saturday!
Instagram post 17863333612586448 Shiitake Ginger Stir Fry-> #Ad I have a confession… I’ve always loved breakfast as my favorite meal to cook but I’m slowly turning to dinner as my new fave! Lately I’ve really been into quick stove top meals that I can do a few days of meal prep and this Shiitake Ginger Stir Fry has been the perfect addition in my routine.

I love Drew’s Organics because of all the tasty flavors. This Shiitake Ginger Dressing and Marinade is no different and is also vegan and gluten free! At any moment I find myself adding it to salads, marinating foods, or even using certain flavors as a dip. To see how I made this stir fry check out a quick BTS in my IG stories. For the recipe grab the link here at  https://mashandspread.com/shiitake-ginger-stir-fry/ or click the link in my profile!
Instagram post 17854529038679026 Cheering to #toastuesday with avocado and smoked salmon. 🥑🍞 #mashandspread
Instagram post 18008419750266976 Same super easy granola just with yogurt that’s perfect for a quick snack on a Monday. Grab the recipe at https://mashandspread.com/yogurt-bowl-with-granola/  or click the link in profile! #mashandspread
Instagram post 17937641338319436 Smiling like this today because tomorrow is Thanksgiving and I’m excited to spend time with my family and eat good and most importantly rest! What are you looking forward to eating tomorrow?! #mashandspread

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