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Mash & Spread

Food Blog by Registered Dietitian Food Photographer Jasmin Foster RD, LD

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One Pot Cauliflower Soup

Roasted Garlic Hummus

Gingerbread Waffles (Vegan+ Gluten Free)

Gingerbread Waffles Mash & Spread

Creamy Oatmeal and Berries

Maple Roasted Carrots

Baked Pumpkin Spice Cake Doughnuts (Vegan)

Thai Peanut Sauce

Thai Peanut Sauce

Whole Wheat Buttermilk Pancakes

Watermelon Feta Salad with Balsamic Vinaigrette

One Pan Lemon and Thyme Salmon with Vegetables

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Turmeric Ginger Salmon

Kale Apple Salad with Pomegranate Dressing

Kale Apple Salad in a white bowl with Pomegranate Dressing

Chili Lime Shrimp Tacos

Rosemary Pear Mocktail

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