Snow, oh snow. Winter storm Stella is here in the DC area and I prepared with a simple meal prep by making oven roasted vegetables. Hands down this is one my go to recipes when I need a quick meal. It’s super customizable with any vegetables you have on hand. This recipe has a few…
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Citrus Mango Smoothie
The thickest smoothie ever, YAASS! When life gives you mangoes make smoothies! This weekend was more than lovely in the DC area with temps in the 70’s. Why not make a smoothie and pretend its summer, no? Can you tell I’m ready for summer? This Citrus Mango Smoothie is a quick and easy drink…
Blueberry Almond Granola Bars
Hey there, It’s been a while. For the past couple months work has gotten the best of me but I’m back. This recipe, Blueberry Almond Granola Bars, was something I found myself making every other week. Often my lunch consists of whiffing down a few bites in between care plan meetings ( working as Registered Dietitain…
Chocolate Raspberry Quinoa Parfait
Can’t beat chocolate, but chocolate flavored quinoa? Just take me now! 2016 is finally here and I’m taking my chocolate addiction with me. I present to you a Chocolate Raspberry Quinoa Parfait to satisfy that sweet tooth. With only 8 ingredients this too can be your next dessert to devour. When I think of quinoa…
Roasted Honey Mustard Chickpeas
I can’t think of anything better to snack on while cozy under a warm fire. This Christmas I traded the cold in Washington, DC to spend time with family at home in Florida. So there’s no fire, just snacking here. The holidays can be a tough time of year. For me its a reminder of…
Massaged Kale Salad with Lemon Ginger Vinaigrette
Can’t believe this year is almost over ! But I can believe that lemon and ginger is the perfect addition to oil to make the best vinaigrette. My love for kale is in spurts and right now I’m definitely in a kale kinda mood. (Que Beyonce’ music while on my balcony). Salads are the best….
Oatmeal Pumpkin Chocolate Chip Muffins
I’m starting the week off right with baked goodies. Halloween is well over but pumpkins are still in as we get closer to Thanksgiving. Hence, these yummy Oatmeal Pumpkin Chocolate Chip Muffins. It all started at the pumpkin patch. Walking around with my wagon in tow searching for the perfect pumpkin. I ended up purchasing several…
