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Mash & Spread

Food Blog by Registered Dietitian Food Photographer Jasmin Foster RD, LD

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No Bake Peanut Butter Chocolate Bars

Tahini Goddess Bento Box

Easy Peanut Noodles

Rosemary Balsamic Steak & Eggs

Blackened Shrimp & Avocado Salad

Bowl filled with Blackened Shrimp and Avocado Salad

Crispy Roasted Potato Wedges

Chocolate Oatmeal with Strawberries

Black Bean Burgers with Thousand Island Dressing

2 black bean burgers on a white plate with a bottle of thousand island dressing

Massaged Kale Peach Salad with Candied Pecans

Mango Lassi Popsicles

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Turmeric Ginger Salmon

Kale Apple Salad with Pomegranate Dressing

Kale Apple Salad in a white bowl with Pomegranate Dressing

Chili Lime Shrimp Tacos

Rosemary Pear Mocktail

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