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Mash & Spread

Food Blog by Registered Dietitian Food Photographer Jasmin Foster RD, LD

April 15, 2017

5 Ingredient On The Go Energy Bites

Saturdays are my designated get stuff done day. Pick up this. Drop off that. Work for a few hours. It’s nothing but running errands most times. To cut back on eating out I like to take something small with me that I can at least snack on until I eat a full meal. These 5 Ingredient On The Go Energy Bites require at the least 5 minutes of your time.  So issa win!

 

Its so simple. Just combine all the ingredients in the bowl and mix together.  I like to refrigerate the mix for 10 or so minutes before shaping them with my hands (completely optional).  It helps to wipe/wash your hands after making a couple because they will not form into a ball of your hands are too sticky.

These 5 ingredient energy bites can be customized with numerous things- almonds, chia seeds, dried fruit, etc. What would you add to your energy bites for more flavor?

5 Ingredient Energy Bites
Recipe Type: Snack
Author: Jasmin Foster RD, LD
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 1 cup oats
  • 1 cup almond butter
  • 1/2 cup semi sweet chocolate chips
  • 1/4 cup coconut flakes
  • 1/4 cup honey
Instructions
  1. Mix all ingredients in one bowl
  2. Refrigerate for 10 minutes (optional)
  3. Form into small round balls with your hands
  4. Store in zip lock bag or air tight container to save
3.5.3226

 

Jasmin Foster

Jasmin Foster is a registered dietitian and food photographer focused on feel good balanced living who helps provide great recipes and tips and creates content for brands to connect with the ideal customer.

Filed Under: Blog, Snack

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